Fitness Coaching

Coaching That Meets You Where You Are
– and Helps You Get Where You Want to Go

Fitness Coaching

Coaching That Meets You Where You Are
– and Helps You Get Where You Want to Go

This isn’t a generic fitness plan. It’s a personalized program that blends movement, mindset,
and lifestyle strategy to support your goals – whether you’re recovering, growing, or just ready to feel strong again.

What’s Included:

  • Weekly movement plans tailored to your needs

Ideal For:

  • People navigating recovery, stress, hormonal shifts, or new wellness goals

  • Anyone ready for a long-term, flexible approach to health

Online Training Program

MisFit Menopause Mavericks.

A Fitness Program for Every Stage of Menopause

6 week training program

Build strength, boost energy, and train with purpose -wherever you are in your menopause journey.

This program supports women in perimenopause, menopause and post-menopause with workouts designed to respect your body, hormones, and goals.

  • Hormone-Smart Strength Training
    Science-based routines to support bone density, muscle tone, and metabolism.
  • Fitness That Adapts With You
    Programs evolve with your energy levels and life stage—from beginner to advanced.
  • Confidence-Driven Coaching
    Expert-led sessions that make you feel strong, supported, and empowered.
  • Two 20-minute WhatsApp check-in calls
    One at the end of Week 1 and another at the end of Week 5 to support your progress, answer questions, and keep you motivated

Train with intention. Stay strong.
Own your next chapter.