Feel Strong. Live Well. Reclaim You.

Fitness Coaching &
Online Training Programs for Real Life

You’re done chasing quick fixes. You’re ready to understand your body, feel stronger than ever, and take control of your health—mentally, physically, and sustainably.

You’re in the right place.

Feel Strong. Live Well. Reclaim You.

Fitness Coaching &
Online Training Programs for Real Life

You’re done chasing quick fixes. You’re ready to understand your body, feel stronger than ever, and take control of your health—mentally, physically, and sustainably.

You’re in the right place.

Fitness Wellness Coaching

Personalised coaching that supports your full wellness journey —mind, body, and lifestyle.

  • Tailored to your unique goals

  • Ideal for navigating recovery, hormonal
    shifts, chronic pain, or simply starting fresh

  • 100% supportive – on your terms

Online Training Program

MisFit Menopause Mavericks.

A Fitness Program for Every Stage of Menopause

6 week training program

 

Build strength, boost energy, and train with purpose -wherever you are in your menopause journey.

This program supports women in perimenopause, menopause and post-menopause with workouts designed to respect your body, hormones, and goals.

  • Hormone-Smart Strength Training
    Science-based routines to support bone density, muscle tone, and metabolism.
  • Fitness That Adapts With You
    Programs evolve with your energy levels and life stage—from beginner to advanced.
  • Confidence-Driven Coaching
    Expert-led sessions that make you feel strong, supported, and empowered.

  • Two 20-minute WhatsApp check-in calls
    One at the end of Week 1 and another at the end of Week 5 to support your progress, answer questions, and keep you motivated.

Train with intention. Stay strong.
Own your next chapter.

Each of these programs has been personally created, tested, and refined by me to ensure they’re effective, accessible, and adaptable. They cater to all fitness levels and can be modified to suit your unique needs—whether you’re a beginner or more advanced. While the programs are designed with menopause in mind, they’re suitable for anyone looking to improve strength, cardio fitness, mobility, and endurance through a balanced mix of training styles, including HIIT, plyometrics, and functional movement.

Why Clients Stick Around

“She just gets it.” “I felt seen, heard, and empowered.” “I’ve never had a coach who walks the talk like this before.”

Hi, I’m MICH, a coach with over 15 years of experience in movement, mindset, and sustainable wellness. I’ve rebuilt myself after injury and early menopause, and I understand what it takes to show up when life is messy.

  • Certified Personal Trainer & Sports Therapist

  • Lived experience through hormonal shifts and injury recovery

  • Passionate about making wellness approachable and real

Is This You?

You’re someone who’s asked: “Isn’t there more to health than just weight loss and willpower?”

You’ve done the hard work but still feel like something’s missing. Now, you’re ready to:

  • Commit to your body long-term

  • Prioritize your health with intention

  • Be guided by someone who walks the path with you

Ready to Start?

Whether you’re rebuilding from injury, navigating life transitions, or simply want a fresh approach—you don’t have to do it alone.

Not Ready Yet?

Start with a free guide – your choice:

  • Menopause 101: A straightforward guide to understanding and training through menopause

  • Training Myths & Truths: A no-nonsense guide to what really works (and what doesn’t)

Not Ready Yet?

Start with a free guide – your choice:

  • Menopause 101: A straightforward guide to understanding and training through menopause

  • Training Myths & Truths: A no-nonsense guide to what really works (and what doesn’t)